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	<title>Comments for Stop Smoking</title>
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	<link>http://www.help-to-stop.com/smoking</link>
	<description>To stop smoking is hard but not impossible</description>
	<lastBuildDate>Sun, 18 Oct 2009 07:02:38 +0000</lastBuildDate>
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		<title>Comment on Does anybody know if how long you have to stop smoking marijuana to pass a saliva drug test? by admin</title>
		<link>http://www.help-to-stop.com/smoking/does-anybody-know-if-how-long-you-have-to-stop-smoking-marijuana-to-pass-a-saliva-drug-test/comment-page-1#comment-94</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 18 Oct 2009 07:02:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.help-to-stop.com/smoking/does-anybody-know-if-how-long-you-have-to-stop-smoking-marijuana-to-pass-a-saliva-drug-test#comment-94</guid>
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            &lt;div class=&quot;content&quot;&gt;your answer is in my sources&lt;/div&gt;</description>
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<div class="content">your answer is in my sources</div>
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		<title>Comment on Does anybody know if how long you have to stop smoking marijuana to pass a saliva drug test? by admin</title>
		<link>http://www.help-to-stop.com/smoking/does-anybody-know-if-how-long-you-have-to-stop-smoking-marijuana-to-pass-a-saliva-drug-test/comment-page-1#comment-93</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 18 Oct 2009 07:02:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.help-to-stop.com/smoking/does-anybody-know-if-how-long-you-have-to-stop-smoking-marijuana-to-pass-a-saliva-drug-test#comment-93</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;hi, &lt;br&gt;
Substance detection period by Saliva test:&lt;br&gt;
Cannabis (Single Use) -1 hour after ingestion, Up to 14 hours.&lt;br&gt;
Cannabis (Habitual Use)- 1 hour after ingestion, Up to 14 hours.&lt;/div&gt;</description>
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<div class="content">hi, <br />
Substance detection period by Saliva test:<br />
Cannabis (Single Use) -1 hour after ingestion, Up to 14 hours.<br />
Cannabis (Habitual Use)- 1 hour after ingestion, Up to 14 hours.</div>
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		<title>Comment on How do i get someone i love to stop smoking? by admin</title>
		<link>http://www.help-to-stop.com/smoking/how-do-i-get-someone-i-love-to-stop-smoking/comment-page-1#comment-91</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 22 Sep 2009 00:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.help-to-stop.com/smoking/how-do-i-get-someone-i-love-to-stop-smoking#comment-91</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;You can&#039;t stop anyone from smoking.  This has to come from internal motivation to stop but you can continue to tell them that you want them to be around for you for a long time and hopefully, that will help them to be motivated to stop smoking.  People smoke for lots of reasons - so they won&#039;t eat all the time, nervous behavior because they need to do something with their hands, etc and it is addicting so it is very difficult for someone to stop.  Each time one of your relatives lights up a cigarette, look them in the eye and tell them you are sad because they won&#039;t be around when you grow up.&lt;/div&gt;</description>
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<div class="content">You can&#039;t stop anyone from smoking.  This has to come from internal motivation to stop but you can continue to tell them that you want them to be around for you for a long time and hopefully, that will help them to be motivated to stop smoking.  People smoke for lots of reasons &#8211; so they won&#039;t eat all the time, nervous behavior because they need to do something with their hands, etc and it is addicting so it is very difficult for someone to stop.  Each time one of your relatives lights up a cigarette, look them in the eye and tell them you are sad because they won&#039;t be around when you grow up.</div>
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		<title>Comment on How do i get someone i love to stop smoking? by admin</title>
		<link>http://www.help-to-stop.com/smoking/how-do-i-get-someone-i-love-to-stop-smoking/comment-page-1#comment-90</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 22 Sep 2009 00:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.help-to-stop.com/smoking/how-do-i-get-someone-i-love-to-stop-smoking#comment-90</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;because smoke has drugs in it!! it can make you high.. so people end up dying because of the drug that makes then over dosages. my advice for you is to smoke 1 stick a day until you reach 5 packs a day so when one of your family dies you will not worry anymore cause you will die also and you will end up seeing each other in heaven or hell. hahaha&lt;/div&gt;</description>
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<div class="content">because smoke has drugs in it!! it can make you high.. so people end up dying because of the drug that makes then over dosages. my advice for you is to smoke 1 stick a day until you reach 5 packs a day so when one of your family dies you will not worry anymore cause you will die also and you will end up seeing each other in heaven or hell. hahaha</div>
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		<title>Comment on Can Chantix be used to stop smoking weed? I don&#039;t smoke cigs at all, just weed daily.? by admin</title>
		<link>http://www.help-to-stop.com/smoking/can-chantix-be-used-to-stop-smoking-weed-i-dont-smoke-cigs-at-all-just-weed-daily/comment-page-1#comment-89</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 12 Sep 2009 23:07:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.help-to-stop.com/smoking/can-chantix-be-used-to-stop-smoking-weed-i-dont-smoke-cigs-at-all-just-weed-daily#comment-89</guid>
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            &lt;div class=&quot;content&quot;&gt;I doubt it&lt;/div&gt;</description>
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<div class="content">I doubt it</div>
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		<title>Comment on Can Chantix be used to stop smoking weed? I don&#039;t smoke cigs at all, just weed daily.? by admin</title>
		<link>http://www.help-to-stop.com/smoking/can-chantix-be-used-to-stop-smoking-weed-i-dont-smoke-cigs-at-all-just-weed-daily/comment-page-1#comment-88</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 12 Sep 2009 23:07:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.help-to-stop.com/smoking/can-chantix-be-used-to-stop-smoking-weed-i-dont-smoke-cigs-at-all-just-weed-daily#comment-88</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;No. Marijuana does not contain nicotine. Weed is not a physical addiction, therefore there would be little to no withdrawal if you stopped. You just need to decide to do it.&lt;/div&gt;</description>
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<div class="content">No. Marijuana does not contain nicotine. Weed is not a physical addiction, therefore there would be little to no withdrawal if you stopped. You just need to decide to do it.</div>
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		<title>Comment on I want to quit smoking? by admin</title>
		<link>http://www.help-to-stop.com/smoking/i-want-to-quit-smoking/comment-page-1#comment-87</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 09 Sep 2009 23:13:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.help-to-stop.com/smoking/i-want-to-quit-smoking#comment-87</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;I&#039;m going through the same thing but worse. I&#039;ve been smoking now for almost 30 years. Addiction is a lot worse the longer you smoke. I also am going to have a more difficult time because I&#039;m disabled and can&#039;t do other activities to get the craving off of my mind. Oh, and I can&#039;t chew gum either because of dental problems. &lt;br&gt;
 Now if I weren&#039;t disabled and in so much pain here&#039;s what I would do to try to quit smoking. First of all if you can make it through the first 5 mintues of your craving, it will recede. Avoid triggers that make you crave a cig, such as talking on the phone, having an aloholic beverage, etc.. Also, change your routine. Sit in a different chair or on a different part of the sofa, anything that you usually smoke while your doing it (whatever &#039;it&#039; is). Take advatnge of things such as the Patch, yes it has nicotene but it has proven successful for many. It&#039;s better than smoking. My biggest suggestion? Quit while your still young and really haven&#039;t smoked as long as many of us. It will be much easier if you haven&#039;t smoked for over 10 years or more, trust me! I wish you the very best of luck and am rooting for you. BTW, ignore the ignorant comments made by non-smokers. They believe they are above us and think it should be oh so easy. Well it&#039;s not! I have a sister who puts me down for smoking yet she drinks like a fish. Hypocrites.&lt;/div&gt;</description>
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<div class="content">I&#039;m going through the same thing but worse. I&#039;ve been smoking now for almost 30 years. Addiction is a lot worse the longer you smoke. I also am going to have a more difficult time because I&#039;m disabled and can&#039;t do other activities to get the craving off of my mind. Oh, and I can&#039;t chew gum either because of dental problems. <br />
 Now if I weren&#039;t disabled and in so much pain here&#039;s what I would do to try to quit smoking. First of all if you can make it through the first 5 mintues of your craving, it will recede. Avoid triggers that make you crave a cig, such as talking on the phone, having an aloholic beverage, etc.. Also, change your routine. Sit in a different chair or on a different part of the sofa, anything that you usually smoke while your doing it (whatever &#039;it&#039; is). Take advatnge of things such as the Patch, yes it has nicotene but it has proven successful for many. It&#039;s better than smoking. My biggest suggestion? Quit while your still young and really haven&#039;t smoked as long as many of us. It will be much easier if you haven&#039;t smoked for over 10 years or more, trust me! I wish you the very best of luck and am rooting for you. BTW, ignore the ignorant comments made by non-smokers. They believe they are above us and think it should be oh so easy. Well it&#039;s not! I have a sister who puts me down for smoking yet she drinks like a fish. Hypocrites.</div>
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		<title>Comment on I want to quit smoking? by admin</title>
		<link>http://www.help-to-stop.com/smoking/i-want-to-quit-smoking/comment-page-1#comment-86</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 09 Sep 2009 23:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.help-to-stop.com/smoking/i-want-to-quit-smoking#comment-86</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;Its excellent that you want to quit and that is the first step to quitting done. I have tried many times to quit and nothing ever worked, I really thought that I was never going to quit. In the end I went to the doctors again and was really honest and they put me on Zyban which i have found out i am allergic too and am now on Champix. They are excellent as they don&#039;t give you any nicotine just block all the craving too.&lt;br&gt;
It would be better for you to go to the doctors to get advice and guidance suited to you.&lt;br&gt;
Some people think that it&#039;s easy to give up but remember each person is completely different!&lt;br&gt;
Do what you want!!&lt;/div&gt;</description>
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<div class="content">Its excellent that you want to quit and that is the first step to quitting done. I have tried many times to quit and nothing ever worked, I really thought that I was never going to quit. In the end I went to the doctors again and was really honest and they put me on Zyban which i have found out i am allergic too and am now on Champix. They are excellent as they don&#039;t give you any nicotine just block all the craving too.<br />
It would be better for you to go to the doctors to get advice and guidance suited to you.<br />
Some people think that it&#039;s easy to give up but remember each person is completely different!<br />
Do what you want!!</div>
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		<title>Comment on I want to quit smoking? by admin</title>
		<link>http://www.help-to-stop.com/smoking/i-want-to-quit-smoking/comment-page-1#comment-85</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 09 Sep 2009 23:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.help-to-stop.com/smoking/i-want-to-quit-smoking#comment-85</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;Keep that in mind then !!  It makes you sick is what you are saying !?!  I understand that much !! You&#039;d truly like to stop for good !! I felt that way the last few months before I kicked the habit !! . Now I do know that it can be hard to do !!... TAKE CONTROL !!  Take out only 3 from the pack !!  &amp; do not smoke one at all !! all day !! Now if you can do that reward yourself by measuring half of one !! &amp; only smoke to the line or make a line on one that you would call half of one !! &amp; only  reward yourself with two or three puffs at a time !! then put it out !!... Well that is slowing down !! Now just build up the will to just not light up anymore !!.  When I started doing different things like that &amp; at the sametime kept asking people that heard of bad things that took  place with others that just kept smoking !!. After I heard s0o,`much&#039;`I just said in the bth`,rm mirror one night before bed that I love you !! I said to myself some things that  females have told me as they flirted !! LOL WELL not everything !! I&#039;d look like I nEEd a straight jacket if I tried to do some of that stuff to myself.`,. ha ha ha uh&#039;mm Anyway  ASK YOURSELF IF YOU LOVE YOURSELF TRULY !! , do you love.. not like !! But do you love the fact that you are alive in this day &amp; time !! among ALOT of other things !! &amp; yes I even looked long &amp; hard when I&#039;d see ads of people dying in poor countries !!  &amp; lots of other things !! Now I&#039;m living in a time that I read about or saw on TV !! the first to impress me when I was a child is watching the cartoon the Jetson&#039;s !! I&#039;ve made a audio call/connection  via the computer !! from here in the U.S.A.  with a person in China of all places !! &amp; It went well !! before that `bout 2 years before I had a chat with other american;s; that said they  was on /in a submarine !! &amp; at that time!?!  alert levels had been very high!!/ threats of war possibly !!  &amp; that took  place during Pres. Bill Clinton&#039;s last term in office !! among others!?! Anyway sorry for the babble !! &quot;STOP SMOKING !! before smoking stops you !!!  nuff said !! G/L~!!!  .  r&#039;`R`&#039;r;a;wWw rRr ...&lt;/div&gt;</description>
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<div class="content">Keep that in mind then !!  It makes you sick is what you are saying !?!  I understand that much !! You&#039;d truly like to stop for good !! I felt that way the last few months before I kicked the habit !! . Now I do know that it can be hard to do !!&#8230; TAKE CONTROL !!  Take out only 3 from the pack !!  &amp; do not smoke one at all !! all day !! Now if you can do that reward yourself by measuring half of one !! &amp; only smoke to the line or make a line on one that you would call half of one !! &amp; only  reward yourself with two or three puffs at a time !! then put it out !!&#8230; Well that is slowing down !! Now just build up the will to just not light up anymore !!.  When I started doing different things like that &amp; at the sametime kept asking people that heard of bad things that took  place with others that just kept smoking !!. After I heard s0o,`much&#039;`I just said in the bth`,rm mirror one night before bed that I love you !! I said to myself some things that  females have told me as they flirted !! LOL WELL not everything !! I&#039;d look like I nEEd a straight jacket if I tried to do some of that stuff to myself.`,. ha ha ha uh&#039;mm Anyway  ASK YOURSELF IF YOU LOVE YOURSELF TRULY !! , do you love.. not like !! But do you love the fact that you are alive in this day &amp; time !! among ALOT of other things !! &amp; yes I even looked long &amp; hard when I&#039;d see ads of people dying in poor countries !!  &amp; lots of other things !! Now I&#039;m living in a time that I read about or saw on TV !! the first to impress me when I was a child is watching the cartoon the Jetson&#039;s !! I&#039;ve made a audio call/connection  via the computer !! from here in the U.S.A.  with a person in China of all places !! &amp; It went well !! before that `bout 2 years before I had a chat with other american;s; that said they  was on /in a submarine !! &amp; at that time!?!  alert levels had been very high!!/ threats of war possibly !!  &amp; that took  place during Pres. Bill Clinton&#039;s last term in office !! among others!?! Anyway sorry for the babble !! &quot;STOP SMOKING !! before smoking stops you !!!  nuff said !! G/L~!!!  .  r&#039;`R`&#039;r;a;wWw rRr &#8230;</div>
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		<title>Comment on I want to quit smoking? by admin</title>
		<link>http://www.help-to-stop.com/smoking/i-want-to-quit-smoking/comment-page-1#comment-84</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 09 Sep 2009 23:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.help-to-stop.com/smoking/i-want-to-quit-smoking#comment-84</guid>
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            &lt;div class=&quot;content&quot;&gt;Who the fcuk starts when they&#039;re 12? Weirdo.&lt;/div&gt;</description>
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<div class="content">Who the fcuk starts when they&#039;re 12? Weirdo.</div>
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