How can i stop this insomnia and crying moments?
I ve been suffering from insomnia for quite some time on and off but since may its been worse and since september i have not had more than three nights of sleep on its own. I have to take pills or i just spend nights awake. I tried all kinds of stuff and spent so much money. Of course i m not working now since i lost the last job due to lack of sleep. I watch tv and movies and anything makes me cry. Im afraid to try another anti depressant. I tried two already and i had to stop. Do they really help? Im at my wits end and i want to go back to work and live a regular life.
Do you lie awake in bed at night staring at your alarm clock for hours because you just can’t fall asleep? Are you constantly feeling tired, unfocused, and lack energy because you rarely get a good night’s sleep? If so, you sound like how I used to be before I started using the incredible method you’re about to learn about.
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